Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily.
The diet tips require no real willpower and can improve anyone’s diet and chances of healthy weight control.
1. Drink Water
One of the most effective diet tips is to drink plenty of water. In fact, water is possibly the single most important catalyst in losing weight and keeping it off.
Water acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration that leads to hunger cravings. Water also provides the additional benefit of flushing out toxins from the body and keeping it hydrated.
Water also helps your body metabolize stored fat by helping the kidneys flush out waste. When you don’t drink enough water the liver that works to provide stored fat for energy also takes on the role of helping the kidneys eliminate waste and thus becomes less effective at metabolizing fat.
2. Eat Breakfast
Many people believe one of the best diet tips is skipping breakfast, as it will help them lose weight, this is totally incorrect. Skipping breakfast can make you hungrier later in the day leading to distorted satiety signals (i.e. it’s hard to determine when you’re full). This can actually result in eating more as a result.
If you don’t have time to eat breakfast or don’t like to, at least have a liquid meal to fuel your body after sleeping and having no nutrition for several hours.
3. Increase Fibre Intake
Eating lots of foods rich in fiber helps keep food moving through your bowels. Just like water, fiber-rich foods bulk you up and make you feel full. In fact, the average person could lose around 10 pounds a year just from doubling their fiber intake.
High fiber foods are generally low in calories and fill you up, so eating more of them means you’re eating fewer calories and leaving less room for calories from other foods. Fiber also cuts calories by attaching itself to some of the other proteins and fats that you eat and eliminates them as well.
The average person consumes about 8g of fiber per day, but many experts recommend 25g. Start your day with a high fiber cereal and keep eating fiber throughout the day.
4. Eat Healthy Fats
Many experts claim that fat causes obesity, raises your cholesterol and causes heart disease, but this is not strictly true. If fat is all that bad, why is it part of our natural diet chain? The reason is fat can be very good for you.
Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for the production of prostaglandin, a hormone-like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating “healthy” fats include cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
5. Lean Protein
Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings.
Protein also helps maintain muscle mass, which is very important in the fat-burning process. At least 20% of calories should be in the form of protein.